We are going evaluate your current reality & value system to discover what is really important to you & where you should be driving your resources so that

you can have more mindful & targeted training to smash your performance goals.

Elimination of anything that is not making the highest or most effective use  of your time so that you can make more time for training & recovery, with less stress & overwhelm & a functional schedule that works for you.

Optimization of your highest valued activities so that you can smash through your limitations & make your sports & academic goals a reality by hacking your schedule & training using flow.

Flow is defined as a highly productive mental state, where we are completely engrossed in the task at hand. Flow is energized focus & concentration, allowing us to be more creative & productive, without having to work harder or longer.